How To Start Bodybuilding And Then Win Your First Competition

If you want to win your first bodybuilding
competition or just get in the shape of your life, this is for you!

Getting ready for your first bodybuilding competition can be tough. You’ve got lots of questions and I’m here to answer them for you. This book allowed me to win first place in my first bodybuilding contest I entered. If you need further help as you head into your first bodybuilding competition, drop me an email, I’d be glad to do what I can.

I’ve been there and can save you the time and effort of figuring stuff out. Its all in the book.

That way you can concentrate on what’s important..WINNING your first Bodybuilding competition!

I won my first bodybuilding competition after doing my research and applying what I had learned. It took 6 months to learn from the pro’s about how to dial in the last three months of my bodybuilding competition, and its all here for you to win from.

Here is what is included in the “First Bodybuilding Competition” book:

Chapter 1. Time Frames Needed

Figure out how long you need to get into competition shape, how to taper your food in, time your cardio and how much to do. Learn when to start your posing,tanning, and water control.

Find out how to apply your tan and what products to use, what to bring to the competition to make sure nothing dumb keeps you from winning!

Chapter 2. Routines – Cardio Guidelines & Weights

Learn the fine details of how to do your cardio, for how long and at what stage of contest prep. Use the same routines the pro’s do (cant tell you how I got this one but its there!).

Chapter 3. Diets

If you dont eat right, you wont win your first bodybuilding competition. Its all here with tips on preparation and making it easy.

Chapter 4. Supplements

Believe it or not, some supplements work and you need them!

Chapter 5. Posing, Lighting and Attitude

All the prep work in the world will do you no go in winning your first bodybuilding competition if you dont know how to show it off. In this chapter we will cover using the lights, attitude and how to pose.

Chapter 6: Tips and Tricks to Make Things Smoother

Stuff that if I didnt know, I would have went insane!

Chapter 7: Motivation

Your going to need this, its going to get tuff. Your first bodybuilding competition is no cake walk!

Chapter 8: Sticking to Your Plan

There are going to be times when you will read, see, hear about something that will make you think its better.

Here is how to NOT mess up by doing something stupid!

Chapter 9: What to Do After the Contest

After a bodybuilding contest, your in one of the best situations ever to create a totally new body. Take advantage of it and get ripped and massive!

Chapter 10: Why We Do the Things We Do

Something makes us differant…

Afterword: The End of the Trail

Its all over and your done your done with bodybuilding..or are you?

This book came about because I wanted to compete in my first bodybuilding competition but had no idea where to start. Not wanting to ask the competition (I might get false advise!) I had to learn everything step by step on my own.

Referencing pro bodybuilder journals and talking to trusted pro’s (that were NOT competing against me!) I gathered this awesome info. Gathering the info, I found that as I was writing it all down, I had basically a book on how to compete in a bodybuilding competition for the first time! So if you have lots of questions and don’t want to be mislead by someone with ill intentions (because they’re gunning for first place also) then “First Bodybuildng Competition” is what you have been looking for.

No Media, No false claims, no nothing but what I learned from pro level friends that were competing at a higher level than me and wanted to help me win my first bodybuilding competition.

You can purchase “Winning Your First Bodybuilding Competition” online by clicking the link below and you can download your ebook immediately after your payment is processed. If you have never done this before, its quick, secure and easy.

Train Hard and train smart, winning your first bodybuilding competition is
worth it!